What are Co-Parenting Classes? Here’s Everything You Need to Know

hand drawn co parenting

When a marriage dissolves, the transition to co-parenting can be challenging. There’s no question that these are murky waters to navigate. The start of your unchartered relationship involves your little ones learning to adjust between two worlds of single parents with different expectations, parenting styles, and rules.

However, both parents must maintain raising healthy, happy, and confident children as their main priority. This is why it is essential to have a good parenting partnership. You and your ex-partner will need to be a team if you want to succeed in co-parenting your children. With that said, we all need a little support sometimes. That’s where co-parenting classes come in.

So, what are co-parenting classes? This post will walk you through everything you need to know. From what to expect at your first co-parenting class to how they can benefit both you and your children, we cover it all in this article.

Co-parenting classes allow the parents to shift their focus from the nitty-gritty of the divorce or separation to the bigger picture: getting along for the sake of successfully parenting their child(ren).

What are Co-Parenting Classes?

Co-parenting classes focus on enhancing the parental relationship by teaching parents the critical role of providing their children with a conducive environment where they can thrive, even as they go through their parent’s separation and divorce.

They also focus on improving the children’s ability to accept and function within the new family dynamic, with a focus on protecting them from the harmful effects that often accompany divorce. It is important that your children understand why some things are happening as they are.

What Can You Learn in Co-Parenting Classes?

Co-parenting classes provide adults with essential skills to strengthen the family’s ability to function. This will help them maintain effective relationships in the long term. Co-parenting classes’ primary focus is cultivating a non-threatening and nurturing environment for the kids.

This is done by covering the following key areas:

  1. Educating about divorce and its emotional effects on both the parents and the kids.
  2. Common behavioral and emotional effects of divorce on children
  3. Conflict management skills that are necessary for co-parenting
  4. Indicators of stress in both children and parents post-separation
  5. Balancing financial responsibilities as parents
  6. Making plans for co-parenting
  7. Developing healthy relationships between parents for the purpose of family stabilization

How Do Co-Parenting Classes Help Parents?

The importance of co-parenting classes for parents cannot be stressed enough. After all, they are the ones responsible for providing a sense of stability during these turbulent times. Through co-parenting classes, parents can learn better ways of handling their emotions as they focus on keeping their children out of the divorce crossfires.

The classes also offer positive tips on how parents can talk with their children and help them adjust quickly after the divorce. Research has shown that co-parenting classes have immense benefits for parents, motivating them to change harmful behaviors that could negatively impact their children. They are also effective in encouraging them to work together for the greater good of their kids.

Here are some of the most significant benefits of co-parenting classes for parents:

  1. Learning practical communication skills
  2. Understanding the importance of putting the children’s needs first
  3. Learning conflict resolution skills and how to apply them
  4. Recognizing why it’s essential for their kids to develop parental bonds with each parent
  5. Fostering the parents’ sensitivity to the feelings and needs of the children
  6. Learning how to accept personal responsibility for their actions, therefore reducing the blame game
  7. Establishing long-term co-parenting benefits, with their children’s interests at the focus (not their own)
  8. Acknowledging and understanding their financial responsibilities
  9. Working out a co-parenting plan for the benefit of everyone.

How Do Co-Parenting Classes Help Children?

When parents divorce, children will be forced to adjust to a myriad of changes, which often puts them in an anxious and sometimes confused state. Separation anxiety is one of the common issues that children experience as a result of divorce.

Kids will experience changes with one or both parents, and changes like moving from one house to another or changing schools may be inevitable. All these can be a bit much for a child to bear, especially when they are going through their own developmental challenges. Considering all of these factors, it is not uncommon to see increases in stress levels and a reduction in their ability to cope.

When left unaddressed, complications of divorce can lead to difficulties such as:

  • Anger or rage
  • Depression or intense sadness
  • Behavioral problems such as conflicts with peers, delinquency, impulsiveness, and truancy
  • Low self-esteem
  • Poor academic performance
  • Anxiety, majorly relating to self-blame, worries that mom or dad may stop loving them, general fears about the future
  • An increased likelihood of engaging in risky behaviors such as promiscuous activity or substance abuse

Co-parenting classes can benefit children by:

  1. Diminishing their fear of choosing one parent over the other.
  2. Helping them understand that their parents’ love is steadfast, the separation and co-parenting situation notwithstanding.
  3. Nurturing a relaxed home atmosphere by ensuring that the parents can provide the love and guidance the children desperately need.
  4. Strengthening their coping mechanisms to enhance their abilities to manage stress related to life’s changes during the separation and divorce.
  5. Providing them with guidance as they adjust to the co-parenting situation.
  6. Reducing their stress levels as the conflict between their parents decreases.
  7. Increasing their ability to adjust to actively involved parents who are living separately.
  8. Reducing their chances of risky behavior such as teen pregnancy, drug or alcohol problems, or even dropping out of school.
  9. Reinstating that the children are accepted and loved, no matter what happens.


In most divorce cases, children suffer the most as they do not understand why this must happen and may feel torn as their reality falls apart. Their once simple life has turned into two separate ones, and there might be feelings of loss, helplessness, or despair.

Parents may also struggle with a misunderstanding between each other, frustration, and even feelings of competitiveness. There may be self-blame or finger-pointing, either of which is not beneficial in creating a conducive co-parenting environment.

The good news is that divorce does not have to result in poor outcomes for either the parents, the kids, or both. Through cooperation, it becomes easier for the parents to cultivate the environment they want their kids to grow up in. Co-parenting classes will help ensure that this process is as smooth as possible for everyone involved.

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

(Visited 2 times, 1 visits today)

Related Articles


Your email address will not be published. Required fields are marked *